Stuck in Self-Sabotage?Too tired to take a shower? Don’t feel like getting dressed? Running too late to have breakfast? Don’t want to take a walk?Feb 16, 2021Feb 16, 2021
Overcoming the Feeling of OverwhelmImagine this: You are so depressed and you struggle to get out of bed each day. When you wake up, you aren’t sure what commitments you…Feb 9, 2021Feb 9, 2021
Are You Living A Near-Life Experience?In November, 2020, I had a near-death experience. I became ill with water poisoning, and I was in the ICU for five days while I recovered…Jan 29, 2021Jan 29, 2021
Stopping the Manipulator in Your LifeIf you are in a relationship, and only care about the other party and their experience, you leave yourself exposed to manipulation. When…Jan 26, 2021Jan 26, 2021
Why Boundaries are a MustMy past self was someone who just wanted to be liked. I wanted to be liked by everyone, no matter what the cost. No was not a word I…Jan 20, 2021Jan 20, 2021
The Power of Finding the PositiveI have lived the majority of my life playing a victim. I believed that I had a hard, unfortunate life, and I had the bad luck of being…Jan 19, 2021Jan 19, 2021
Why You Should Be Focusing on YouIt’s a common theme in people’s lives — I will get to working on me later. Right now, my kids, coworkers, spouse, etc. need me to step up…Jan 16, 2021Jan 16, 2021
The Danger in Being a People PleaserI have been a card-carrying people pleaser for the majority of my life. I told myself I behaved in that manner simply because I wanted to…Jan 16, 2021Jan 16, 2021
5 Things You Can Do to Start Recognizing Your Self Worth TodayDo you struggle with being confident? Do you think others may not see you as a worthwhile addition in their lives? Do you believe you just…Jan 12, 2021Jan 12, 2021
Why is the Practice of Gratitude so Important?Gratitude is one of the newest additions to my bag of skills that I practice daily. I never understood the importance or the power of…Dec 29, 2020Dec 29, 2020
